Free Aerobic Power Program
FREE TRAINING PROGRAM
This is a simple to follow conditioning program aimed at testing and improving your 5min aerobic power on any of the Concept 2 machines.
It's for you if;
- A beginner and looking to see some great results in 10 sessions
- You are starting again after a long break
- You want to learn how to train on the Bike, Row or Ski Ergs.
Includes
- 20+ workouts that are simple to follow
- Test and retest workouts to measure your progress
- Clear instructions including videos on how to do the movements and perform the workouts
After purchasing the product (no cost) the confirmation email will contain a link to download the PDF program.
